surfing the web is not a form of exercise!

                                                                                               Brendon Burchard. Live.Love.Matter

All my adult life folk have been bangin' on about how bad drugs are.

Then there's smoking and over eating.

And of course... don't forget alcohol, only as so many people love this one and it's totally legal, social and needed it's not so readily bitched about.

And anyhow, you're a bit of a weirdo if you don't titilate in the odd glass of something when out celebrating.

Well. How about this one?
TV
The boob tube
The black hole of mediocrity.
That objet d'art sitting in the corner, looming over you, pressing you to switch it on, melt into its rays of darkness ... go on, just one more time!

And if you do manage to stay strong and throw a cover over it so it doesn't feel as if it's so obviously burning a hole in your back...there's always the world wide web to watch over your moments of solitude.

The Black Hole is where our time gets sucked into. 

We all get 24 hours a day to do whatever it is we wish to do.
And even if you have to work an average of 8 hours a day...there's always 16 more to fill in.

8 hours to work

8 hours to sleep

8 hours for yourself

Think of the possibilities out there waiting to explode into your expansive new life!

All you've gotta worry about is how wisely you're gonna use this time. 

• Making a weekly timetable ensuring you get exercise, fun times, rest and building a life outa your passions is one way of stopping the slippery slope of descent into the void of other peoples intentions.

• Setting a timer by your computer when checking emails, facebook, your favourite blogs.

• Making a TO DAY list with your absolutely must do's separate from the like to do's ...ie/ checkin' in with facebook!

• Priotising a time in the day for emails, then giving yourself a set time of let's say, half an hour.

• Treating yourself to one DVD night a week, something that you have chosen to enhance your life.

 ... and remember next time you say there's no time to fit what you want to do in your life, surfing the web is not gonna get yah fit for life!